Focus

Motivation

Boost

Presence

Readiness

Alle

Focus

Motivation

Boost

Presence

Readiness
Eine Auswahl an gesunden Lebensmitteln in schönen Schalen.

Micro- & Macronutrients: This is how they work!

We will show you the tasks of micro- and macronutrients in the body and their function in everyday life and sport. Learn more!
Ein Mann sitzt auf dem Boden und liest konzentriert auf seinem Laptop.

Speed ​​reading techniques: How to read faster

Learn to read quickly: Use speed reading techniques to increase your reading speed. Find out more about this in the story!
Ein Vater liest seiner Tochter auf dem Sofa vor.

Parent-child relationship: This is important for bonding

What promotes the bond between children, mothers and fathers? Discover our tips for a good parent-child relationship!
Zwei Mütter bei den Vorbereitungen für eine Schnitzeljagd.

Ideas for children's treasure hunts and scavenger hunts in the house!

Even in rainy weather, a children's treasure hunt or scavenger hunt is fun - indoors! Find great ideas here!
: Eine Frau im Fitnessstudio dehnt sich auf einer Rückenrolle.

Fast regeneration for body & mind

Regeneration phases are important for both the muscles and the head - you can find out how to regenerate quickly here!
Eine Mutter mit Kind sitzt am Schreibtisch und telefoniert.

Multitasking vs. monotasking: What is really efficient?

Does multitasking really make you work faster, or is monotasking the more efficient way? Find out here!
Profisurferin Valeska Schneider auf ihrem Surfskate.

Learn to surfskate! Professional surfer Valeska in an interview

Fancy surfing on the asphalt? Valeska Schneider has tips on how to learn to surf skate quickly!
Eine ältere Frau mit weißen Haaren beim Tanztraining.

Self-confidence & self-esteem: How to strengthen it

Learn the difference between self-confidence and self-esteem and how you can successfully strengthen them in the story!
Eine Gruppe Erwachsener läuft fröhlich in einen See.

Being a child: Great qualities you learn from children!

Your child as a role model: Adults can learn so much from children. Find out more about this in the story!
Eine Gruppe Jugendlicher beim Indoor-Klettern an einer Wand.

Happiness hormones & sport: Why sport makes you happy!

Do you know dopamine, serotonin and endorphins? You can find out why we release happiness hormones when we exercise here!
Mutter und Tochter machen entspannt gemeinsam den Abwasch.

Family management: Our tips for family life

Family managers face challenges every day! You can find tips for easier organization here!
Eine junge Frau beim Schnelllernen mit Karteikarten.

Learn quickly and effectively: This is how it works!

You can find out how you can learn new things quickly and efficiently using the right methods in the story here!
Ein Mann auf einem Rennrad trinkt ein Elektrolytgetränk.

Electrolytes & Fitness: How They're Related

Sport and increased activity influence our electrolyte balance. You can find out tips for balancing and much more here!
Ein Mann und eine Frau, lächelnd bei einem Meeting im Büro.

Personal Best: Unfold your best performance every day!

Our tips will show you how you can achieve your personal best in everyday life!
Ein Vater mit seinen Kindern beim Wandern in der grünen Natur.

Hiking with children – here’s how to get started right away!

An adventure hike with the whole family? With our tips you can go straight outside!
Ein Extremsportler beim gesicherten Freiklettern zwischen zwei Felswänden.

Extreme sports: the desire for a challenge

Discover the top 7 extreme sports with us and find out what you can learn from them as a recreational athlete!
: Eine Frau beim Elevator Pitch vor einer Gruppe Kolleginnen und Kollegen.

Elevator Pitch: How to successfully pitch your ideas!

Use the art of pitching and use the elevator pitch to inspire those around you with your ideas in every situation!
Eine Gruppe von Kindern beim Sackhüpfen in der freien Natur.

The best outdoor games for children: Get outside!

Enjoy summer as an active family and have fun with the funniest outdoor children's games - whatever the weather!
Eine Frau betrachtet konzentriert eine Reihe Post-Ist an der Wand.

Increase concentration: This is how you focus like the professionals

Successful personalities know: Focus on your goal and you will achieve it. Learn from the professionals!
Vater, Mutter und zwei Kinder bei der Urlaubsvorbereitung.

Vacation with children: checklist for family managers

With our checklist you can start your holiday as a family full of energy!
Eine Gruppe von Menschen fährt auf Inlineskates eine Strandpromenade entlang.

5 balancing sports for a relaxed everyday life

We have five ideal sports for you that you can integrate into your everyday life as a balance!