Winteraktivitäten: Mikroabenteuer für die Familie

Raus geht’s – unsere Winterabenteuer-Ideen eignen sich perfekt als spannende Familienabenteuer.

Children's play ideas for indoors

No more boredom! Fun is guaranteed with these indoor children's games.

Modern Supermoms and Superdads

Career, raising children and household – these tips help super moms and dads in their everyday lives!

Adaptogens: natural stress killers for everyone

An overview of the best-known adaptogens and their most important properties.

Playing billiards for mental strength and precision

Learn more about the sport of billiards: Official rules, tips for beginners and training options

Strengthening the immune system as a family in autumn and winter

Active families in autumn and winter: Stay healthy during the cold season with family activities and prevention

Training for short-term and long-term memory

Discover the power of your memory – and train it with effective exercises.

Children's Yoga: Exercises for Young and Old

This makes children’s yoga a balance and a successful time out for the whole family.

The 1% Method by James Clear

Learn how to make small changes to your habits to achieve maximum impact on your goals.

Tips for a good start to school after the holidays

With these ideas you can make the start of school a success for the whole family.

Train your brain to peak performance

Pulse & Heart Rate: Understanding and Interpreting

Learn more about your pulse and heart rate values ​​and how you can use them to better evaluate your training!

Parent-child relationship: This is important for bonding

What promotes the bond between children, mothers and fathers? Discover our tips for a good parent-child relationship!

Fast regeneration for body & mind

Regeneration phases are important for both the muscles and the head - you can find out how to regenerate quickly here!

Electrolytes & Fitness: How They're Related

Sport and increased activity influence our electrolyte balance. You can find out tips for balancing and much more here!

Brain food: These foods are food for the nerves

Find out which foods and vitamins support concentration and memory!

Blood sugar levels: How nutrients affect

Nutrients affect blood sugar levels in very different ways. Read what’s important here!

Jogging & cycling in the dark? That's how it works!

Gear up now for the dark season! With these tips you can exercise even in the dark and cold.

Wash running shoes and care for them properly: our tips

With the right care, running shoes last even longer and carry you further!

Find your ideal running shoe: All tips & information

What should you pay attention to when buying running shoes? Björn from Ideale Straight has lots of tips for you!

Biohacking: What are fitness hacks all about?

Biohacking is a new trend in self-optimization. Here you can find out what it's all about!