Ein Schaubild mit Adaptogenen wie Ginseng, Rosenwurz und Reishi

Adaptogens: natural stress killers for those who want to deliver

Imagine you are standing on a green meadow, breathing fresh, clean air and looking far into the distance: balm for the soul . Nature has a very special effect on us - and so it is not surprising that many plants and herbs are said to have healing properties . Some are said to have almost miraculous effects, especially when you are stressed . These special gifts of nature are called adaptogens . These are plant substances that help the body and mind to adapt to stress and to regain mental clarity and energy . But how exactly do adaptogens work , what types are there and what do you have to bear in mind if you want to integrate their effects into your everyday life? In this Dextro Energy* blog we want to get to the bottom of the matter.

Adaptogens and their effects: how they strengthen your body

Adaptogens are real all-rounders among plant substances. They support your body in many ways and can help you stay calm and focused . Studies show that adaptogens can regulate the production of stress hormones such as cortisol . They can help regulate the hormonal system and modulate the body's response to stressors. The result? You stay relaxed and focused even in challenging situations. Curious? Then let's dive deeper into the fascinating world of adaptogens!

The most well-known adaptogens and their most important properties at a glance

The small miracle plants are real veterans of natural medicine . Healers in Siberia , China and India used their special powers thousands of years ago. But it was not until the 1940s that the Russian scientist Nikolai Lazarev brought them onto the radar of modern research. Since then, an extensive list of useful plants and herbs has developed, ranging from exotic roots to domestic adaptogens. Whether as a single plant or in a complex - their unique properties help us to cope better with stress and recharge our batteries . Let's immerse ourselves in the exciting world of these natural superheroes and discover together how their properties can enrich our lives:

Turmeric: So delicious, so helpful

Turmeric is an extremely potent adaptogen . Not only is it known as a gentle stress killer, it can also have anti-inflammatory and antioxidant effects. And it's delicious. That makes it very easy to use in everyday life: simply use it as a spice in curries - or in a delicious golden milk . Heat plant or cow's milk with turmeric, a little black pepper and other spices such as cinnamon or ginger and enjoy this soothing drink, preferably before going to bed.

Ginseng: The classic among adaptogens

Ginseng is a proven medicinal plant known to reduce stress, increase physical performance and support the immune system . It contains ginsenosides, which have anti-inflammatory properties and can promote cognitive function. Tip: Try our

Rhodiola rosea: The energy boost for body and mind

Rhodiola Rosea is known for its ability to reduce fatigue and increase mental performance. It can also have positive effects on mood and relieve depressive symptoms .

Schisandra: The berry of five tastes

Schisandra, often called the " five-flavor berry ," is a versatile adaptogen used in traditional Chinese medicine . It is said to support liver function , improve concentration, and reduce stress.

Reishi: The calming influence

Reishi mushrooms have been used in traditional Asian medicine for thousands of years and are believed to boost the immune system, reduce stress and improve overall health, as well as being able to lower blood pressure .

Cordyceps: The Endurance Mushroom

Cordyceps is a fascinating mushroom used in traditional Tibetan and Chinese medicine. It is often used by athletes to increase endurance and improve oxygen uptake during exercise.

Lion's Mane: The Memory Booster

Lion's Mane (Hericium erinaceus) is an edible mushroom known for its potential cognitive benefits. It may promote the growth of nerve cells , which may help improve memory .

Maca: The booster from the Andes

Maca root is an adaptogen native to the Peruvian Andes . It may help provide energy and improve concentration during mental activities.

Discover more adaptogens

In addition to these well-known plants, there are many other adaptogens: Mushrooms such as chaga are known for their immune-boosting properties and ability to increase the body's resistance. Herbs such as milk thistle support liver function and promote detoxification of the body. Eleutherococcus , also known as Siberian ginseng , is used to increase physical and mental performance. Gotu kola , an herb from traditional Chinese and Ayurvedic medicine, is said to improve cognitive function and reduce anxiety . This diversity shows that adaptogens can not only reduce stress, but also support specific organs , strengthen the immune system , and promote mental clarity .

A woman in casual clothing enjoys a smoothie with adaptogens in her bright kitchen
Adaptogens are good for us. Our tip: Simply integrate them into your green smoothie recipe!

Adaptogens in everyday life: Use the power of nature for yourself

Adaptogens are available in different forms and locations:

  • Health food stores and organic shops: Here you can often find a large selection of adaptogens in the form of teas, powders and capsules.
  • Pharmacies: Many pharmacies carry standardized extracts and dietary supplements containing adaptogens.
  • Online shops: There are numerous specialised online retailers that offer a wide range of adaptogens – but always pay attention to the reputation of the site when making your selection.
  • Drugstores: Some larger drugstores have added adaptogens to their range.
  • Asian grocery stores: Here you can sometimes find traditional adaptogenic herbs and mushrooms.

You can often adapt the integration of adaptogens into your daily routine to your personal preference:

  • Smoothie Power: Pimp your smoothie with Maca or Ashwagandha
  • Tea Time: Enjoy a relaxing tea with Rhodiola or Chaga
  • Capsule Kick: Capsules are the perfect solution for on the go
  • Kitchen Boost: Refine your dishes with adaptogenic herbs

Do you know what else contributes to your general well-being and effectively reduces stress? Sufficient sleep , good exercise and a balanced diet work wonders.

Better safe than sorry: How to use adaptogens correctly

Adaptogens are natural, but should not be underestimated . Stick to the recommended dosage , find out about side effects and talk to your doctor before taking them. Particularly important: pay attention to possible interactions with medications. Safety first!

Find your inner balance with adaptogenic plants

Adaptogens offer a promising way to support the body during stressful times as well as to promote overall health . Their versatile effects make them particularly attractive for people with an active lifestyle or those who want to increase their mental performance . By incorporating them into your daily routine, you can not only improve your well-being, but also your strengthen ourselves against the challenges of life.

Research on adaptogens continues to evolve, indicating that the importance of these natural plant compounds is growing steadily . More and more, they are being used as a valuable supplement to promote health . Take the first step and discover the power of adaptogens for yourself!

* contains carbohydrates

° Focus Gummies: Vitamin C, B6 and B12 each contribute to normal psychological function.

A varied, balanced diet and a healthy lifestyle are important.

Sources:

PHOTO CREDITS:

Image in the blog: @iStock
 iStock.com/AleksandarNakic
Main image: created with AI

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