Important: the cool down after your training

There is always time for these cool-down exercises, anywhere – train healthily and effectively with Dextro Energy*.

Long-distance hiking: hiking trips as outdoor adventures

Spending days in nature: long-distance hiking stories, tips and exercises from travel blogger Lisa.

Adaptogens: natural stress killers for everyone

An overview of the best-known adaptogens and their most important properties.

Strengthening the immune system as a family in autumn and winter

Active families in autumn and winter: Stay healthy during the cold season with family activities and prevention

The professional interview about the trend sport padel tennis

Padel tennis is trending: Professional Dana Ackermann explains how the sport works and what makes it so popular.

Simple tips for a healthy lifestyle

Health Master Plan – exercises and tips that you can easily integrate into your everyday life.

The big Dextro Energy* running encyclopedia

Autumn holidays on the farm for the whole family

Something for all family members: Holidays on the farm, from northern to southern Germany

Healthier and happier thanks to mobility training

Do you feel tense or stressed? Mobility training helps with balancing exercises.

Discover strength training for balance and muscle building in endurance sports

Discover strength training for balance and muscle building in endurance sports

Joint volunteer work for the whole family

Discover ideal volunteer projects for families and opportunities to do good together .

Fast regeneration for body & mind

Regeneration phases are important for both the muscles and the head - you can find out how to regenerate quickly here!

Cycle training: This is how exercise works during your period

Cyclist Lelia König gives tips on how to make exercising during your period easier with cycle-based training.

Relaxation exercises & sports to combat stress

Stressed? We'll show you relaxation exercises and techniques to combat stress especially for athletes!

Get fit on the slopes with ski gymnastics!

Ski gymnastics prepares you ideally for your next ski holiday. We have tips & exercises for you!

Experience flow: complete absorption and concentration

Being in flow and completely absorbed in something - how do you achieve this state?

Stretching & Stretching: Important information & methods

Are stretching after running or strength training and stretching workouts useful? We have the answer!

5 BACK EXERCISES FOR THE OFFICE, SCHOOL & UNIVERSITY

A strong back is important for concentration. With these exercises you strengthen your mind and body.

The hype about the cold chamber: What is cryotherapy?

Ice barrels & Co. have been a trend in terms of regeneration since Per Mertesacker. All information is available here!

Recovery recipes: delicious drinks after exercise

Popsicles, sorbet, smoothie, daiquiri: you've never seen such delicious recovery drinks before!

Muscle cramps: what really helps?

Read here how you can effectively prevent muscle cramps - and relieve acute pain in an emergency.