REGENERATION AFTER SPORT: SIMPLY WELL RECOVERED
Muscle regeneration, mineral balancing, carbohydrate intake, readiness : when it comes to regeneration after exercise, we are there. Whether after endurance sports, strength training or bodybuilding: regeneration days are important so that your body can recover. The products on this page can help you with this. Day after day, no matter the challenge.
We know: Only those who recover well train better. That's why we're at your side, whether you want to step on the gas or relax. With our regeneration products we support your body in restoring the natural balance between stress and relaxation . With us you can rely on the highest quality : Developed by nutrition experts and manufactured in Germany, our products are perfectly tailored to the needs of athletes - regardless of whether you do your sport as a balance to everyday life or professionally .
Get the readiness you need
Our regeneration products: Made for every challenge
For most of us, regeneration is an important and central topic. The question: How can your body regenerate sufficiently without you having to miss days? The answer: With good nutrition , lots of sleep and useful regeneration products . Our range offers you options to support muscle regeneration with proteins, balance your mineral balance and replenish your glycogen stores with high-quality carbohydrates .
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Would you like a delicious regeneration shake? Our BCAA powders (for example our BCAA Orange or BCAA Peach ) dissolve easily in liquid and provide you with the important branched-chain amino acids leucine , isoleucine and valine in a ratio of 2:1:1. Ideal for building and maintaining muscle. With our pure creatine powder you rely on CreapureTM - and therefore the best quality for your muscles. Creatine supports your body with a daily intake of 3 grams during short, intense exercise**. Perfect for the next rep and set.
● Our CreaKick° bars are your handy and practical creatine to go - and made for faster regeneration** - so you can do your next set or repetition. No matter where you are right now.
● How about a delicious regeneration drink after exercise? Our Recovery Drink° with proteins , magnesium and 10 vitamins is your powder for delicious drinks that you can also stir into yoghurts and desserts.
● With our Salt Tablets you can supply your body with fast carbohydrates for muscles and brain as well as sodium .
● Crispy crisps, wonderful taste and so much protein per bar: Our protein crisps are the easiest way to treat yourself to valuable protein for your regeneration immediately after training°.
● Good taste , high quality ingredients and high functionality . Sounds good? Then treat your body to delicious, effective products for its regeneration!
QUALITY TO SUPPORT YOUR REGENERATION
We support you in your regeneration. Our food and nutritional supplements optimally complement your nutrition plan, your sleep and your routines. All products are:
Are you looking for products that support muscle regeneration and an optimally nourished body ? Then we can support you. Discover our range now – and rely on regeneration that is fun .
FAQs
Whether you go to the gym every now and then or are planning your first Tour de France: without regeneration, sport is harmful. Because: During and especially after exercise, resources that are essential for the body are used up. Proteins are needed, among other things, for the regeneration of muscles, carbohydrates are an important nutrient not only for the brain, they also replenish your glycogen stores during and after exercise. You need these in order to be able to do muscle work over a longer period of time. How long you need to regenerate after strength training, jogging or running always depends on your fitness level and your physical characteristics. Some regenerate faster, others slower. But everyone needs important nutrients , minerals and vitamins to give their body what it needs for regeneration . If your body is under-supplied or you don't give it enough rest, injuries and fatigue are the result: you are less productive, you become exhausted more quickly - and then you wish that you had listened to your body.
All professionals will tell you: rest is important for muscle regeneration. You need regeneration days in order to be able to perform consistently - or even to gradually increase your performance. On these regeneration days you should not do any exercise or only do very light exercise . Iron rule here: If you have sore muscles , training is prohibited. The risk of serious injury is too high – especially for beginners. Instead, treat yourself to a little regeneration. Mentally and physically. Eat good, high-quality food, drink enough and get plenty of rest. And most importantly: Make sure you give your body what it needs now. After strength training it is mainly proteins, after endurance training it is mainly carbohydrates and minerals . And otherwise: Find a series to binge-watch, sit back - and let your body heal. By the way: As with many other things, sleep is the key to faster, better regeneration. Because the body starts most of its self-repair measures while sleeping. So if you want to improve and accelerate your regeneration and, in particular, promote muscle regeneration, you can do a lot without much effort: you just have to go to bed on time on regeneration days and then fall asleep and stay asleep happily and contentedly.
Stories & information
* contains carbohydrates
° CreaKick: Creatine increases physical performance during speed training as part of short-term intensive physical activity (with a daily intake of 3g)
° Recovery Drink: Proteins contribute to increasing and maintaining muscle mass.
A varied, balanced diet and a healthy lifestyle are important.
