5 touring areas for racing bike holidays in Germany

Find the most beautiful touring areas in Germany for longer distances and holidays with racing bikes.

Interview: How sport works with the family

Christina and her daughter love mountain biking. In the interview she talks about how they train together.

Swimming: 5 benefits for the body

Fitter, more flexible, more muscular: With endurance swimming you strengthen your body holistically.

Interview: Hiking for beginners

Conny is a real “mountain girl”. In the interview, the mountain blogger gives hiking tips for beginners.

Calisthenics: Cardio meets strength training

Fancy a challenge? Try calisthenics – the trend sport for strength and endurance athletes.

Interview: André Hamann’s path to “Ironman”

Model, entrepreneur and influencer André Hamann is taking part in Ironman 70.3. How is he preparing?

Getting started with strength training: This is what women need to know

“Ninja Warrior” Sarah Kopp has exclusive tips for women who want to get into strength training.

Strengthening core muscles: tips for athletes

A strong core helps you in sports and in everyday life. We explain why and show you exercises.

5 benefits of functional training

Strengthen several muscles at once? This is possible – with functional training! Find out more about the workout.

Cardio and strength training – does that go together?

Float Fit: This is how getting beach fit is fun

Get in shape – with Float Fit! Here you can read how this trendy water sport gets you fit for the beach.

Three 3-minute exercises for your work-life balance

Find out here how you can reduce stress in your everyday work life with three simple exercises – and become more relaxed.

6 fitness machines for home

Your goal: Tone and shape your body. With these 6 fitness equipment for your home you can do it!

Interview: Perfectly “in shape” – thanks to sport

Influencer Lisa Mary tells in an interview how she got into shape with the right sport.

Interview: Full motivation while running

Whether snow, rain or storm: Read here how you can stay motivated while running - whatever the weather.

Lose weight healthily: 5 weight loss myths checked

There are many myths surrounding the topics of losing weight and shaping. Read here which ones are true and which ones are fake.

Exercise in the morning: This works even in winter

Cold, dark winter mornings won't stop you - our motivating morning exercise tips will ensure that.

Filling the school bag made easy

Starting school is a milestone - celebrate it with a school cone! This is how you fill them.

Marathon preparation: This is what you need to consider

Run 42 kilometers? Do you manage! With our tips for marathon preparation you will reach your goal.

Interview: This is how you learn bouldering or climbing

Learning to boulder or climb is easier than you think. Read what’s important in the interview!

The most important tips for sports in summer

Tired of tropical temperatures and sun? With our tips you can train safely and effectively in the heat.