Focus

Motivation

Boost

Presence

Readiness

Alle

Focus

Motivation

Boost

Presence

Readiness
Eine junge Frau beim Schachspielen. Sie studiert lächelnd die Situation.

Everything about chess

Have you always wanted to play chess? We'll tell you everything you need to know.
Eine Mutter beim Kinderyoga mit ihren zwei Söhnen im Wohnzimmer.

Children's Yoga: Exercises for Young and Old

This makes children’s yoga a balance and a successful time out for the whole family.
Die 1-Prozent-Methode dargestellt anhand von drei Holzblöcken, auf denen „Build good habits“ steht.

The 1% Method by James Clear

Learn how to make small changes to your habits to achieve maximum impact on your goals.
Eine Mutter mit Kind sitzt am Schreibtisch und telefoniert.

Multitasking vs. monotasking: What is really efficient?

Does multitasking really make you work faster, or is monotasking the more efficient way? Find out here!
Eine junge Frau beim Schnelllernen mit Karteikarten.

Learn quickly and effectively: This is how it works!

You can find out how you can learn new things quickly and efficiently using the right methods in the story here!
Eine Frau betrachtet konzentriert eine Reihe Post-Ist an der Wand.

Increase concentration: This is how you focus like the professionals

Successful personalities know: Focus on your goal and you will achieve it. Learn from the professionals!
Eine Frau steht zufrieden vor einem Sonnenuntergang.

Strengthen resilience: This is how resilience training works

Resilience training strengthens your psychological resilience for everyday life, work and sport. Read how to do it here!
Eine Auswahl an schönem Gemüse und Obst.

Brain food: These foods are food for the nerves

Find out which foods and vitamins support concentration and memory!
Die Darstellung eines Menschenkopfes, in dem eine Uhr tickt.

Chronobiology: Training according to your internal clock

Find out your chronotype and design your training optimally according to your internal clock!
Eine Frau kurz vor einem Freiwurf beim Basketball.

Mental training: 3 tips for mental strength!

With mental training you can train your resilience for sports and everyday life. Read how to do it here!
Eine macht eine Dehnübung vor ihrem Schreibtisch.

Lack of concentration: These tips will help you

Almost everyone has problems concentrating: with our tips you can get them under control!
Hitze am Arbeitsplatz: 5 Tipps, um Konzentrationsschwäche vorzubeugen

Heat in the office: Tips for combating poor concentration

Heat at work or while studying: With our tips against poor concentration you are prepared.
Dart Tipps und mehr von Dextro Energy*: Das Spitze muss ins Runde

All about the trend sport of darts: tips & information

Huge hype about darts! We have information and tips about the sport, which challenges you mentally too!
Konzepte wie „New Work“ und „Deep Work“ verändern deinen Arbeitsalltag.

How to stay focused in times of new work

The world of work is changing and presents us with challenges. How do we best deal with this?
Ganz schön schlau: Wenn dein Gehirn Hunger hat, zieht es sich per Brainpull Dextrose aus den körpereigenen Speichern.

Brain Pull & Co.: Why your brain loves dextrose

Discover three fascinating facts about the brain that you definitely didn't know.
Konzentration im Studium: Lerne fünf Tipps kennen, die dir beim Lernen helfen können.

Concentration in your studies

What does your brain need to function effectively? How do you learn with concentration? You read that here.
Ob Vokabeltest oder Matheklausur: Mit diesen Tipps meisterst du deine Prüfungen.

Exam preparation – this is how you can get your Abitur

What happens in the brain when learning? What does glucose do for exam preparation? Read now!
Kurz vor der Prüfung noch schnell lernen? Mit diesen Tipps klappt’s.

Learn quickly: 5 last-minute learning tips

Only a few days left until the exam? Here you will find out how you can acquire knowledge quickly and effectively.
Wenn dein Ziel eine bessere Work-Life-Balance ist, versuch’s mit unseren drei Stress reduzierenden Übungen.

Three 3-minute exercises for your work-life balance

Find out here how you can reduce stress in your everyday work life with three simple exercises – and become more relaxed.
Yoga hat viele Vorteile – zum Beispiel, dass du zu Hause und mit deinem eigenen Körpergewicht trainieren kannst.

Yoga: 5 benefits for body and mind

Yoga is popular for a reason - find out now how it keeps your body and mind fit!
Mit unseren Tipps wird das Füllen der Schultüte zum Kinderspiel.

Filling the school bag made easy

Starting school is a milestone - celebrate it with a school cone! This is how you fill them.