Focus

Motivation

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Readiness

Alle

Focus

Motivation

Boost

Presence

Readiness
Eine Wanderin auf einem schmalen Pfad im Gebirge. Man sieht ein beeindruckendes Bergwelt-Panorama.

Long-distance hiking: hiking trips as outdoor adventures

Spending days in nature: long-distance hiking stories, tips and exercises from travel blogger Lisa.
Ein Mann auf einem Rennrad trinkt ein Elektrolytgetränk.

Electrolytes & Fitness: How They're Related

Sport and increased activity influence our electrolyte balance. You can find out tips for balancing and much more here!
Ein Extremsportler beim gesicherten Freiklettern zwischen zwei Felswänden.

Extreme sports: the desire for a challenge

Discover the top 7 extreme sports with us and find out what you can learn from them as a recreational athlete!
Eine Gruppe von Menschen fährt auf Inlineskates eine Strandpromenade entlang.

5 balancing sports for a relaxed everyday life

We have five ideal sports for you that you can integrate into your everyday life as a balance!
: Die Radfahrerin Lelia König auf ihrem Rad vor einer Bergkulisse.

Cycle training: This is how exercise works during your period

Cyclist Lelia König gives tips on how to make exercising during your period easier with cycle-based training.
Mutter und Vater joggen mit einem Kleinkind im Kinderwagen.

Sport with children: This is how it works!

Staying fit in stressful everyday family life? We'll show you how you can exercise regularly as a mom or dad!
Ein Mann und eine Frau joggen auf einem Gehweg.

Breathe properly while jogging – this is how it works

Breathing correctly while jogging can change your running world. Find out more about this in our story!
Ergometertraining: Alles, was du wissen musst

What is ergometer training?

Do you know endurance training with an ergometer? Here you can find all the information and tips from competitive athlete Mandy!
Eine Gruppe von Läuferinnen und Läufern posiert auf einer Treppe.

How do you start a running club?

Tips for starting your own running group - because running regularly is best done together!
Eine Frau bei einer dynamischen Skiabfahrt.

Skiing & Co: Winter sports tips for beginners

Skiing, cross-country skiing and ski hiking are great endurance sports for the winter - get started now!
Ein Mann und eine Frau in winterlicher Sportkleidung.

Winter Training: Why It's So Essential

Running and cycling in ice and cold? Why endurance athletes can't do without winter training.
Zwei Menschen recken ihre Ski und ein Snowboard in die Höhe.

Get fit on the slopes with ski gymnastics!

Ski gymnastics prepares you ideally for your next ski holiday. We have tips & exercises for you!
Eine Frau joggt vor einem Bergpanorama, hinter ihr die Sonne.

Experience flow: complete absorption and concentration

Being in flow and completely absorbed in something - how do you achieve this state?
Ein Mann und eine Frau in Sportbekleidung dehnen sich auf einer Wiese.

Stretching & Stretching: Important information & methods

Are stretching after running or strength training and stretching workouts useful? We have the answer!
Hindernislauf extrem: Alles über das Obstacle Course Racing

OCR Races: The fun of obstacle running in the mud!

Obstacle races like Xletix or Spartan Race are really fun. Get tips for beginners!
Mammutmarsch und Ultramarathon: wenn es weiter gehen soll

 Everything about mammoth marches & ultramarathons

Really long distances: We give tips on Mammoth March & Co. and have @beatthemiles in an interview!
CAPE EPIC: Mit Dextro Energy* Beim härtesten Mountainbike-Rennen der Welt

Story of the toughest MTB race in the world

The Cape Epic in South Africa is an incredible challenge: Elmar & Peter tell their story.
Rennradurlaub in Deutschland

5 touring areas for racing bike holidays in Germany

Find the most beautiful touring areas in Germany for longer distances and holidays with racing bikes.
Sport und Familie – passt das zusammen? Auf jeden Fall, sagt das Mutter-Tochter-Duo Christina und Chiara.

Interview: How sport works with the family

Christina and her daughter love mountain biking. In the interview she talks about how they train together.
Warum Schwimmen als Ausdauersport ganzheitlich fit macht

Swimming: 5 benefits for the body

Fitter, more flexible, more muscular: With endurance swimming you strengthen your body holistically.
Magnesium: Der Bedarf ist beim Ausdauertraining meist höher, weil du den Mineralstoff durchs Schwitzen verlierst. Mit magnesiumreicher Nahrung füllst du deinen Speicher wieder auf.

Magnesium: Your helper in endurance sports

Intensive training increases the need for magnesium. This way you get the best possible supply of the mineral.