Great sports gifts for Christmas

Christmas is around the corner! You can find the best gift ideas for cyclists, runners, etc. here.

Speed ​​reading techniques: How to read faster

Learn to read quickly: Use speed reading techniques to increase your reading speed. Find out more about this in the story!

Parent-child relationship: This is important for bonding

What promotes the bond between children, mothers and fathers? Discover our tips for a good parent-child relationship!

Ideas for children's treasure hunts and scavenger hunts in the house!

Even in rainy weather, a children's treasure hunt or scavenger hunt is fun - indoors! Find great ideas here!

Learn to surfskate! Professional surfer Valeska in an interview

Fancy surfing on the asphalt? Valeska Schneider has tips on how to learn to surf skate quickly!

Self-confidence & self-esteem: How to strengthen it

Learn the difference between self-confidence and self-esteem and how you can successfully strengthen them in the story!

Being a child: Great qualities you learn from children!

Your child as a role model: Adults can learn so much from children. Find out more about this in the story!

Happiness hormones & sport: Why sport makes you happy!

Do you know dopamine, serotonin and endorphins? You can find out why we release happiness hormones when we exercise here!

Family management: Our tips for family life

Family managers face challenges every day! You can find tips for easier organization here!

Personal Best: Unfold your best performance every day!

Our tips will show you how you can achieve your personal best in everyday life!

Hiking with children – here’s how to get started right away!

An adventure hike with the whole family? With our tips you can go straight outside!

Extreme sports: the desire for a challenge

Discover the top 7 extreme sports with us and find out what you can learn from them as a recreational athlete!

Elevator Pitch: How to successfully pitch your ideas!

Use the art of pitching and use the elevator pitch to inspire those around you with your ideas in every situation!

The best outdoor games for children: Get outside!

Enjoy summer as an active family and have fun with the funniest outdoor children's games - whatever the weather!

Vacation with children: checklist for family managers

With our checklist you can start your holiday as a family full of energy!

Trips with children: ideas for urban families

Cycle training: This is how exercise works during your period

Cyclist Lelia König gives tips on how to make exercising during your period easier with cycle-based training.

Brainfog: This is what you do against fog in your head!

Find out what the symptoms and causes of brain fog are and what to do about brain fog!

Sport with children: This is how it works!

Staying fit in stressful everyday family life? We'll show you how you can exercise regularly as a mom or dad!

Indoor surfing: Experience the standing wave!

Find out everything about riding waves on the standing wave from professional surfer Valeska from the Rapid Surf League!

Everyday family life? From now on, relax!

Is everyday family life too stressful? Find out how you can become a slow family in the story!