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There is always time for these cool-down exercises, anywhere – train healthily and effectively with Dextro Energy*.
Spending days in nature: long-distance hiking stories, tips and exercises from travel blogger Lisa.
Do you feel tense or stressed? Mobility training helps with balancing exercises.
Discover strength training for balance and muscle building in endurance sports
Dancing as a workout: Dance sport offers you everything, whether endurance, strength, coordination or flexibility.
Even in rainy weather, a children's treasure hunt or scavenger hunt is fun - indoors! Find great ideas here!
Fancy surfing on the asphalt? Valeska Schneider has tips on how to learn to surf skate quickly!
Discover the top 7 extreme sports with us and find out what you can learn from them as a recreational athlete!
Find out your chronotype and design your training optimally according to your internal clock!
Find out everything about riding waves on the standing wave from professional surfer Valeska from the Rapid Surf League!
Want something new? Would you like to combine vacation and sport? Then go on a cycling or running trip!
Do you know endurance training with an ergometer? Here you can find all the information and tips from competitive athlete Mandy!
The inner bastard is strong - but you are stronger! Use these tips to beat him!
Skiing, cross-country skiing and ski hiking are great endurance sports for the winter - get started now!
What is Tabata Training all about? Here you can find all the information about the fitness trend & exercises for at home!
Running and cycling in ice and cold? Why endurance athletes can't do without winter training.
A special kind of challenge: Sascha reports on the ultramarathon in the Grand Canyon!
Need ideas for protein-rich snacks? Discover our delicious high protein recipes!
Obstacle races like Xletix or Spartan Race are really fun. Get tips for beginners!
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