Interview: André Hamann’s path to “Ironman”

Model, entrepreneur and influencer André Hamann is taking part in Ironman 70.3. How is he preparing?

Getting started with strength training: This is what women need to know

“Ninja Warrior” Sarah Kopp has exclusive tips for women who want to get into strength training.

Strengthening core muscles: tips for athletes

A strong core helps you in sports and in everyday life. We explain why and show you exercises.

5 benefits of functional training

Strengthen several muscles at once? This is possible – with functional training! Find out more about the workout.

Cardio and strength training – does that go together?

Learning classic sports – Part 2: Push-ups

Have you always wanted to be able to do push-ups? Here you can find out how to learn it in just a few weeks.

Learn quickly: 5 last-minute learning tips

Only a few days left until the exam? Here you will find out how you can acquire knowledge quickly and effectively.

Float Fit: This is how getting beach fit is fun

Get in shape – with Float Fit! Here you can read how this trendy water sport gets you fit for the beach.

Trail running: This is what lies behind the trend sport

Do you like jogging in nature? Then you will love trail running! Find out more about the trend sport here.

Three 3-minute exercises for your work-life balance

Find out here how you can reduce stress in your everyday work life with three simple exercises – and become more relaxed.

6 fitness machines for home

Your goal: Tone and shape your body. With these 6 fitness equipment for your home you can do it!

Learning classic sports – Part 1: Pull-ups

Looking for a sporting challenge? Learn how to learn pull-ups in just a few weeks.

Interview: Perfectly “in shape” – thanks to sport

Influencer Lisa Mary tells in an interview how she got into shape with the right sport.

Interview: Full motivation while running

Whether snow, rain or storm: Read here how you can stay motivated while running - whatever the weather.

Lose weight healthily: 5 weight loss myths checked

There are many myths surrounding the topics of losing weight and shaping. Read here which ones are true and which ones are fake.

Exercise in the morning: This works even in winter

Cold, dark winter mornings won't stop you - our motivating morning exercise tips will ensure that.

Strengthen your immune system: Here's how

From exercise to nutrition to mental health: these tips will help you get through the winter fit.

Autumn protein desserts

Delicious, seasonal and perfect for athletes: these protein-rich desserts will sweeten your autumn.

Fitness and vegan diet

Doing sports and being vegan: does that go together? And whether! If you keep a few things in mind.

Yoga: 5 benefits for body and mind

Yoga is popular for a reason - find out now how it keeps your body and mind fit!

Plant-based diet and strength training

As a strength athlete, you have a high protein requirement. Can you cover it with a plant-based diet?