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Training effects vary from person to person. Progressive training can make them visible and noticeable.
Perfect for grey days and for wintertime: Indoor sports offer you numerous training options.
Try sensorimotor and neuromuscular exercises now for a trained nerve-muscle connection.
We'll tell you why you should definitely include warm-up exercises in your training – especially in winter.
Booty training for more strength and self-confidence: Proven exercises for building muscle in your buttocks.
Blended learning, through a mix of digital and social work, can increase your concentration.
Now you can harness the positive effects of adrenaline and minimize negative stress effects during exercise!
Manifestation, affirmations & visualization – not wishful thinking, but methods for success in sports
Create your training plan with AI – we'll show you how and what you should pay attention to!
Short Workouts: Short training sessions for ambitious athletes with a tightly scheduled daily routine.
Competitive water sports: These are the nutrients you shouldn't do without when doing water sports.
With our festival checklist, you can take exactly the right things with you and participate in everything.
Fast carbohydrates: Use short-chain sugar compounds for your training and competitions.
Learn more about your daily calorie consumption, fat burning, and carbohydrate metabolism.
Everything about carbohydrates and carbohydrate sources that you can use to replenish your stores.
Playing basketball promotes endurance, coordination, and lots of fun – learn more about this dynamic sport.
Mitochondria: Learn more about their function and how you can strengthen these powerhouses of your cells.
Do you want to exercise during pregnancy? Yes! We'll tell you how - and what the benefits are.
Cycling on the spot: Why indoor cycling is so popular and how it fits into your exercise routine.
Let's go outside - our winter adventure ideas are perfect for exciting family adventures.
There is always time for these cool-down exercises, anywhere – train healthily and effectively with Dextro Energy*.
