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Want something new? Would you like to combine vacation and sport? Then go on a cycling or running trip!
Tips for starting your own running group - because running regularly is best done together!
The inner bastard is strong - but you are stronger! Use these tips to beat him!
What is Tabata Training all about? Here you can find all the information about the fitness trend & exercises for at home!
Goodbye Christmas stress, hello relaxed holidays. Find out how to avoid stress at the festival here!
Ski gymnastics prepares you ideally for your next ski holiday. We have tips & exercises for you!
Gear up now for the dark season! With these tips you can exercise even in the dark and cold.
A special kind of challenge: Sascha reports on the ultramarathon in the Grand Canyon!
With the right care, running shoes last even longer and carry you further!
Fit through autumn: This is how you lift your mood and stay motivated even in the colder season.
What should you pay attention to when buying running shoes? Björn from Ideale Straight has lots of tips for you!
Are stretching after running or strength training and stretching workouts useful? We have the answer!
A strong back is important for concentration. With these exercises you strengthen your mind and body.
Biohacking is a new trend in self-optimization. Here you can find out what it's all about!
Ice barrels & Co. have been a trend in terms of regeneration since Per Mertesacker. All information is available here!
Really long distances: We give tips on Mammoth March & Co. and have @beatthemiles in an interview!
Cyclist Nele from the Dextro Energy* sports team gives training tips for beginners and advanced riders.
Sven Wies is an Ironman professional: The full-time triathlete & trainer gives valuable tips for beginners.
Marathon runner Jan tries mountain hiking. Here he tells us his tips & healthy snacks!
The Cape Epic in South Africa is an incredible challenge: Elmar & Peter tell their story.
Christina and her daughter love mountain biking. In the interview she talks about how they train together.
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