Learn quickly and effectively: This is how it works!

You can find out how you can learn new things quickly and efficiently using the right methods in the story here!

Electrolytes & Fitness: How They're Related

Sport and increased activity influence our electrolyte balance. You can find out tips for balancing and much more here!

Personal Best: Unfold your best performance every day!

Our tips will show you how you can achieve your personal best in everyday life!

Hiking with children – here’s how to get started right away!

An adventure hike with the whole family? With our tips you can go straight outside!

Extreme sports: the desire for a challenge

Discover the top 7 extreme sports with us and find out what you can learn from them as a recreational athlete!

Elevator Pitch: How to successfully pitch your ideas!

Use the art of pitching and use the elevator pitch to inspire those around you with your ideas in every situation!

The best outdoor games for children: Get outside!

Enjoy summer as an active family and have fun with the funniest outdoor children's games - whatever the weather!

Increase concentration: This is how you focus like the professionals

Successful personalities know: Focus on your goal and you will achieve it. Learn from the professionals!

Vacation with children: checklist for family managers

With our checklist you can start your holiday as a family full of energy!

5 balancing sports for a relaxed everyday life

We have five ideal sports for you that you can integrate into your everyday life as a balance!

Trips with children: ideas for urban families

Strengthen resilience: This is how resilience training works

Brain food: These foods are food for the nerves

Find out which foods and vitamins support concentration and memory!

Cycle training: This is how exercise works during your period

Cyclist Lelia König gives tips on how to make exercising during your period easier with cycle-based training.

Brainfog: This is what you do against fog in your head!

Find out what the symptoms and causes of brain fog are and what to do about brain fog!

Chronobiology: Training according to your internal clock

Find out your chronotype and design your training optimally according to your internal clock!

Sport with children: This is how it works!

Staying fit in stressful everyday family life? We'll show you how you can exercise regularly as a mom or dad!

Indoor surfing: Experience the standing wave!

Find out everything about riding waves on the standing wave from professional surfer Valeska from the Rapid Surf League!

Mental training: 3 tips for mental strength!

With mental training you can train your resilience for sports and everyday life. Read how to do it here!

Breathe properly while jogging – this is how it works

Breathing correctly while jogging can change your running world. Find out more about this in our story!

Everyday family life? From now on, relax!

Is everyday family life too stressful? Find out how you can become a slow family in the story!