Trips with children: ideas for urban families

Strengthen resilience: This is how resilience training works

Brain food: These foods are food for the nerves

Find out which foods and vitamins support concentration and memory!

Cycle training: This is how exercise works during your period

Cyclist Lelia König gives tips on how to make exercising during your period easier with cycle-based training.

Brainfog: This is what you do against fog in your head!

Find out what the symptoms and causes of brain fog are and what to do about brain fog!

Chronobiology: Training according to your internal clock

Find out your chronotype and design your training optimally according to your internal clock!

Sport with children: This is how it works!

Staying fit in stressful everyday family life? We'll show you how you can exercise regularly as a mom or dad!

Indoor surfing: Experience the standing wave!

Find out everything about riding waves on the standing wave from professional surfer Valeska from the Rapid Surf League!

Mental training: 3 tips for mental strength!

With mental training you can train your resilience for sports and everyday life. Read how to do it here!

Breathe properly while jogging – this is how it works

Breathing correctly while jogging can change your running world. Find out more about this in our story!

Everyday family life? From now on, relax!

Is everyday family life too stressful? Find out how you can become a slow family in the story!

Cycling and running trips: an experience!

Want something new? Would you like to combine vacation and sport? Then go on a cycling or running trip!

Relaxation exercises & sports to combat stress

Stressed? We'll show you relaxation exercises and techniques to combat stress especially for athletes!

What is ergometer training?

Do you know endurance training with an ergometer? Here you can find all the information and tips from competitive athlete Mandy!

How do you start a running club?

Tips for starting your own running group - because running regularly is best done together!

Your inner bastard - this is how you overcome it!

The inner bastard is strong - but you are stronger! Use these tips to beat him!

Skiing & Co: Winter sports tips for beginners

Skiing, cross-country skiing and ski hiking are great endurance sports for the winter - get started now!

Tabata Training: Get fit in just 4 minutes

What is Tabata Training all about? Here you can find all the information about the fitness trend & exercises for at home!

Christmas stress? Tips for a relaxed party!

Goodbye Christmas stress, hello relaxed holidays. Find out how to avoid stress at the festival here!

Winter Training: Why It's So Essential

Running and cycling in ice and cold? Why endurance athletes can't do without winter training.

Get fit on the slopes with ski gymnastics!

Ski gymnastics prepares you ideally for your next ski holiday. We have tips & exercises for you!