Happiness hormones & sport: Why sport makes you happy!

Do you know dopamine, serotonin and endorphins? You can find out why we release happiness hormones when we exercise here!

Learn quickly and effectively: This is how it works!

You can find out how you can learn new things quickly and efficiently using the right methods in the story here!

Personal Best: Unfold your best performance every day!

Our tips will show you how you can achieve your personal best in everyday life!

Elevator Pitch: How to successfully pitch your ideas!

Use the art of pitching and use the elevator pitch to inspire those around you with your ideas in every situation!

Increase concentration: This is how you focus like the professionals

Successful personalities know: Focus on your goal and you will achieve it. Learn from the professionals!

Strengthen resilience: This is how resilience training works

Brainfog: This is what you do against fog in your head!

Find out what the symptoms and causes of brain fog are and what to do about brain fog!

Chronobiology: Training according to your internal clock

Find out your chronotype and design your training optimally according to your internal clock!

Mental training: 3 tips for mental strength!

With mental training you can train your resilience for sports and everyday life. Read how to do it here!

Christmas stress? Tips for a relaxed party!

Goodbye Christmas stress, hello relaxed holidays. Find out how to avoid stress at the festival here!

5 BACK EXERCISES FOR THE OFFICE, SCHOOL & UNIVERSITY

A strong back is important for concentration. With these exercises you strengthen your mind and body.

Lack of concentration: These tips will help you

Almost everyone has problems concentrating: with our tips you can get them under control!

Biohacking: What are fitness hacks all about?

Biohacking is a new trend in self-optimization. Here you can find out what it's all about!

Heat in the office: Tips for combating poor concentration

Heat at work or while studying: With our tips against poor concentration you are prepared.

All about the trend sport of darts: tips & information

Huge hype about darts! We have information and tips about the sport, which challenges you mentally too!

How to stay focused in times of new work

The world of work is changing and presents us with challenges. How do we best deal with this?

Brain Pull & Co.: Why your brain loves dextrose

Discover three fascinating facts about the brain that you definitely didn't know.

Concentration in your studies

What does your brain need to function effectively? How do you learn with concentration? You read that here.

Exam preparation – this is how you can get your Abitur

What happens in the brain when learning? What does glucose do for exam preparation? Read now!

Learn quickly: 5 last-minute learning tips

Only a few days left until the exam? Here you will find out how you can acquire knowledge quickly and effectively.

Three 3-minute exercises for your work-life balance

Find out here how you can reduce stress in your everyday work life with three simple exercises – and become more relaxed.