Winter Activities: Micro Adventures for the Family

Let's go outside - our winter adventure ideas are perfect for exciting family adventures.

Great sports gifts for Christmas

Christmas is around the corner! You can find the best gift ideas for cyclists, runners, etc. here.

Training ranges: G1 to top level

Whether regeneration, endurance or peak performance: train with your pulse!

Strengthening the immune system as a family in autumn and winter

Active families in autumn and winter: Stay healthy during the cold season with family activities and prevention

The Dextro Energy* Gym Guide

With our tips you can get started in the gym quickly and easily.

Tips for a good start to school after the holidays

With these ideas you can make the start of school a success for the whole family.

The big Dextro Energy* running encyclopedia

How important vitamin D is for your body

Learn more about vitamin D: its effects on the body and how you can optimize your vitamin D supply.

Autumn holidays on the farm for the whole family

Something for all family members: Holidays on the farm, from northern to southern Germany

Ideas and tips for quality time with the family

Family quality time: With our tips and ideas you can find more valuable time for your family.

Joint volunteer work for the whole family

Discover ideal volunteer projects for families and opportunities to do good together .

Procrastination: How to overcome procrastination!

Discover methods and tips to combat procrastination and put an end to procrastination once and for all.

Dance sport is more than just movement to music.

Dancing as a workout: Dance sport offers you everything, whether endurance, strength, coordination or flexibility.

Climbing with children: It's all about reaching high!

Whether for a child's birthday or regularly with the family - learn more about climbing and bouldering with children!

Intrinsic and extrinsic motivation

Learn more about motivation: definitions, examples and how you can use it to achieve your goals!

Learn to surfskate! Professional surfer Valeska in an interview

Fancy surfing on the asphalt? Valeska Schneider has tips on how to learn to surf skate quickly!

Self-confidence & self-esteem: How to strengthen it

Learn the difference between self-confidence and self-esteem and how you can successfully strengthen them in the story!

Being a child: Great qualities you learn from children!

Your child as a role model: Adults can learn so much from children. Find out more about this in the story!

Happiness hormones & sport: Why sport makes you happy!

Do you know dopamine, serotonin and endorphins? You can find out why we release happiness hormones when we exercise here!

Family management: Our tips for family life

Family managers face challenges every day! You can find tips for easier organization here!

Personal Best: Unfold your best performance every day!

Our tips will show you how you can achieve your personal best in everyday life!