Focus

Motivation

Boost

Presence

Readiness

Alle

Focus

Motivation

Boost

Presence

Readiness
Eine Frau in Sportkleidung und mit Sportausrüstung ist bereit für ihr Training im Gym.

The Dextro Energy* Gym Guide

With our tips you can get started in the gym quickly and easily.
: Eine Frau im Fitnessstudio dehnt sich auf einer Rückenrolle.

Fast regeneration for body & mind

Regeneration phases are important for both the muscles and the head - you can find out how to regenerate quickly here!
Ein Mann und eine Frau joggen im Park.

Relaxation exercises & sports to combat stress

Stressed? We'll show you relaxation exercises and techniques to combat stress especially for athletes!
Crossfitsportlerin Anne Haisch beim Functional Training mit einer Kettlebell.

Functional Training: Tips & exercises for at home

Crossfit expert Anne Haisch shows you the best exercises with dumbbells, kettlebells, etc.!
High Protein Rezepte? Mit Dextro geht das lecker!

5 super delicious fitness & high protein recipes

Need ideas for protein-rich snacks? Discover our delicious high protein recipes!
Biohacking – Tuning für Körper und Geist?

Biohacking: What are fitness hacks all about?

Biohacking is a new trend in self-optimization. Here you can find out what it's all about!
Die beste Trainingspartnerin für deine Wettkampfvorbereitung? Eine Fitness-App.

Fitness apps for more performance during sports

Fitness apps increase your performance - find out now which app suits your goals.
Bist du schnell und wendig oder aber stark und groß? Dann könnte American Football der perfekte Sport für dich sein.

American Football: That's what matters

American football professional Tim Haver Droeze from the Düsseldorf Panthers reveals what makes the sport special.
Bei der Trendsportart Calisthenics trainierst du im Freien in sogenannten Calisthenics-Parks.

Calisthenics: Cardio meets strength training

Fancy a challenge? Try calisthenics – the trend sport for strength and endurance athletes.
Krafttraining für Anfängerinnen: Beim Einstieg gibt es einiges zu beachten.

Getting started with strength training: This is what women need to know

“Ninja Warrior” Sarah Kopp has exclusive tips for women who want to get into strength training.
Sit-ups helfen dir, deine Rumpfmuskulatur zu stärken.

Strengthening core muscles: tips for athletes

A strong core helps you in sports and in everyday life. We explain why and show you exercises.
Cardio und Krafttraining: Wie passt das zusammen?

Cardio and strength training – does that go together?

Strength athletes often place less emphasis on cardio to build muscle . But does that make sense?

Jede:r kann Liegestütze lernen. Alles, was du dafür brauchst, sind Motivation, Durchhaltevermögen und die richtigen Tipps.

Learning classic sports – Part 2: Push-ups

Have you always wanted to be able to do push-ups? Here you can find out how to learn it in just a few weeks.
Mit Fitnessgeräten für zuhause betreibst du effektiven Muskelaufbau.

6 fitness machines for home

Your goal: Tone and shape your body. With these 6 fitness equipment for your home you can do it!
Klimmzüge sind eine echte Herausforderung, doch wer ein paar Tipps befolgt und hart arbeitet, kann sie meistern.

Learning classic sports – Part 1: Pull-ups

Looking for a sporting challenge? Learn how to learn pull-ups in just a few weeks.
Supplements sind beim Muskelaufbau wichtig.

Train effectively with innovative supplements

With BCAA, EAA and creatine you can take your training routine to a new level. Find out more about it!
Frau auf dem Laufband in der Factory

Sports routine: How to do more sports in your everyday life

Stick with sports? Not easy! Read here how to create a sports routine that fits your life.